Wellness Consulting
Guidance for individuals, educators, and schools seeking balance, resilience, and heart-centered well-being.
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"Nothing can survive without food. Everything we consume acts either to heal or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow?"
"Nothing can survive without food. Everything we consume acts either to heal or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow?"
- Thich Nhat Hanh
- Thich Nhat Hanh
About My Work
As a wellness consultant holistic guide, I help individuals and school communities nurture wellness from the inside out — emotionally, mentally, and physically.
With a background in integrative nutrition health coaching and experience as an SEL and wellness educator, my approach blends the science of self-care with the art of mindfulness and emotional intelligence.
I teach people how to manage emotions with greater ease, care for their nervous systems, and build daily wellness practices that nourish them on a cellular level. My work is rooted in compassion, curiosity, and the belief that true well-being begins with self-awareness and connection.
Offerings
Offerings
Tier 1: Individual Wellness Guidance — $100/session
Tier 1: Individual Wellness Guidance — $100/session
Personalized support for mind-body balance and emotional clarity.
These one-on-one sessions provide space to slow down, reconnect, and restore balance. Together, we’ll explore personalized practices for stress management, energy alignment, and emotional regulation to help you feel grounded and at ease in your body and mind.
Includes:
60-minute virtual or in-person sessions (weekly or biweekly)
A customized wellness plan and practical follow-up tools
Email support between sessions
Perfect for anyone seeking deeper self-care, resilience, and clarity in daily life.
Tier 2: School & Educator Wellness Consulting — Starting at $400/package
Tier 2: School & Educator Wellness Consulting — Starting at $400/package
Wellness consulting and facilitation designed to nurture school communities.
As both a consultant and facilitator, I support schools and educators in creating emotionally supportive, wellness-centered learning environments. I design and lead interactive workshops, staff wellness sessions, and SEL-focused trainings that bring mindfulness, emotional regulation, and restorative practices to life in meaningful, practical ways.
Offerings may include:
Staff wellness days and self-care retreats
Professional development sessions on SEL, resilience, and emotional regulation
Consulting on integrating wellness and mindfulness into school culture and classrooms
Packages are customized based on school size, goals, and needs. Half-day workshops start at $400; full-day sessions at $800–$1,000.
Tier 3: Whole-Community Wellness Partnership — Custom Pricing
Tier 3: Whole-Community Wellness Partnership — Custom Pricing
Long-term support for schools or organizations ready to transform their approach to well-being. This partnership offers ongoing guidance, program design, and implementation support to help build a culture of care and connection that lasts.
Partnerships may include:
Semester or year-long consulting engagements
Monthly wellness circles or educator support sessions
Development of full-scale SEL and wellness initiatives
Pricing varies based on scope and duration (typically $1,000–$5,000+ per term).
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