Wellness Consulting

Guidance for individuals of all ages and schools seeking balance, resilience, and heart-centered well-being.

"Nothing can survive without food. Everything we consume acts either to heal or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow?"

- Thich Nhat Hanh

About My Work

As a wellness consultant and holistic guide, I help individuals, businesses, and school communities nurture wellness from the inside out — emotionally, mentally, and physically.

With a background in integrative health coaching and experience as an SEL and wellness educator, my approach blends the science of self-care with the art of mindfulness and emotional intelligence.

I teach people how to manage emotions with greater ease, care for their nervous systems, and build daily wellness practices that nourish them on a cellular level. My work is rooted in compassion, curiosity, and the belief that true well-being begins with self-awareness and connection.

Offerings

Tier 1: Individual & Youth Wellness Coaching — $125/session

Personalized, one-on-one wellness support for adults, children, and teens.

As a certified Level 2 Wellness Coach and experienced educator, I offer individualized coaching for both adults and youth of all ages. These sessions provide a safe, supportive space to build emotional awareness, resilience, and practical tools for regulation and well-being at every stage of development.

Whether supporting an adult navigating stress or a child learning how to manage big emotions, our work focuses on strengthening mind–body awareness, emotional clarity, confidence, and sustainable coping strategies.

Includes:

60-minute virtual or in-person sessions
A customized wellness plan with practical integration tools
Parent check-ins and guidance (for youth clients, as appropriate)
Email support between sessions

Designed for adults, children, and teens seeking practical tools for emotional regulation and sustainable well-being.

Tier 2: School & Educator Wellness Consulting — Starting at $400

Transforming school communities through coaching and SEL support.

I work directly with staff and students to bring wellness, resilience, and social-emotional learning to life. Through a combination of 1:1 coaching, group sessions, and interactive SEL lessons, I help schools create practical strategies that strengthen emotional regulation, collaboration, and a positive, supportive culture.

Offerings may include:

1:1 wellness coaching for staff or students
Small-group or classroom SEL lessons
Workshops and training on mindfulness, emotional regulation, and restorative practices
Consulting on integrating wellness and SEL practices into school culture

Pricing:

Half-day sessions start at $400
Full-day sessions range from $800–$1,000
Packages are customized based on school size, goals, and needs

Tier 3: Whole-Community Wellness Partnership — Custom Pricing

Long-term support for schools or organizations ready to transform their approach to well-being. This partnership offers ongoing guidance, program design, and implementation support to help build a culture of care and connection that lasts.

Partnerships may include:

Semester or year-long consulting engagements
Monthly wellness circles or educator support sessions
Development of full-scale SEL and wellness initiatives

Pricing varies based on scope and duration (typically $1,000–$5,000+ per term).

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