Meet Celly, a vibrant character who represents how every cell of our body is affected by our thoughts, feelings, and actions. In How to Be Kind to Yourself, illustrated by the author’s two children, Celly teaches readers what profound self-kindness in the form of physical and emotional nourishment can look like.

This meaningful and purposeful book shows Celly in different colors, each symbolizing a type of nourishment, ranging from following joy to emotional balance and listening to your body. By the end of the story, Celly shines with a brilliant mix of colors, showing us that true well-being comes from embracing our unique forms of self-care and self-kindness.

How to Be Kind to Yourself is a critical resource for both children and adults, offering a simple and engaging approach to exploring social-emotional learning and self-care in a deeper way. It’s a reminder that we all need a variety of nourishing practices to thrive and be our best selves.